Workshops
Supporting wellbeing in the workplace
Investing in the mental health of your team is one of the most effective ways to build resilience, strengthen communication, and create a happier, more productive working environment.​
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I offer bespoke workshops designed to support mental wellbeing in the workplace — with a particular focus on dental teams and healthcare professionals, where the pressures and demands of the job can often take a toll on emotional health.
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Each workshop provides a confidential, supportive space to reflect, reset and learn practical tools that can be applied immediately. Whether you want to improve team dynamics, prevent burnout, or promote mindfulness in your organisation, sessions are tailored to the unique needs of your staff.
What workshops cover
Workshops can be delivered in-person or online and can be adapted to suit your team’s schedule and size. Sessions typically explore:
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Managing stress and emotional fatigue
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Understanding and preventing burnout
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Building resilience and self-awareness
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Improving communication and teamwork
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Mindfulness and relaxation techniques for everyday use
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Encouraging a culture of compassion and openness
Each workshop blends discussion, guided exercises, and reflection time to ensure participants leave feeling empowered and better equipped to support both their own wellbeing and that of their colleagues.
For dental teams and healthcare professionals
With experience in both the counselling and dental fields, I understand the unique challenges faced by those working in clinical settings — from managing patient expectations to maintaining personal wellbeing in a high-pressure environment.
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Workshops for dental teams are designed to help staff feel valued, supported, and emotionally equipped to meet those challenges. Whether delivered as part of a wellbeing day, team training, or away-day event, the focus is always on helping individuals feel calmer, more connected, and more confident in their role.
Arrange a wellbeing workshop
If you’d like to arrange a wellbeing workshop for your staff or organisation, please get in touch to discuss your goals and availability. Sessions can be customised to your team’s needs, whether you’re looking for a one-off workshop or an ongoing wellbeing programme.